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ОНЛАЈН ДОЖИВУВАЊЕ

Win the Morning with Liz Gleadle

Дел од колекцијата „Олимпијци и параолимпијци“
Светски партнер на Олимписките игри

Олимписко доживување организирано од Liz

90 мин.Се зборува на англиски
Приклучете се онлајн
Запознајте се со домаќинот во живо преку Zoom.
До најмногу 100 лица
Приватните групи се достапни за најмногу 30.

Што ќе правите

Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my first Olympic team after getting hit by a track and field hammer (warning: it’s the biggest bruise you’ll ever see). This event was the catalyst of my obsession with habits & routines. Next, we'll do some gentle but energising movements to activate your body. Thirdly, we'll go through effective journaling cues to activate a positive and motivated mindset. With blood flowing and a primed outlook, I’ll guide you through a short but highly effective meditation. As the finale, you'll learn the trick of how to enjoy a cold shower as well as some of the physiological benefits.

A “cheat sheet” of the routine as well as links to more info is provided after the experience.

This Experience is great for team-building. You can book a private experience for your group. If your group larger than my listed max group size for private groups, send me a message. It can also be shortened to 45 minutes webinar-style experience if time is a factor.
Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my…

Како да учествувате

  • Приклучете се на видеоповик
    За да учествувате, користете го Zoom на компјутер или на мобилен уред. Откако ќе направите резервација, ќе добиете е-пошта со линк и детали за тоа како да се приклучите.
  • Резервирајте за приватна група
    Liz може да организира доживувања за приватни групи од секаква големина, до најмногу 30 гости. Цените за приватна група започнуваат од $124.

Што да носите со себе

  • Printed Journal Worksheet (provided) & a Pen
  • Open Mind!
  • Any questions you might have about life as an athlete
  • Big glass (14-18oz) filled with cold water, 1/4 tsp coloured salt ( i.e. pink Himalayan) and 1/2 lime juiced
  • Comfortable, non-restrictive clothing

Запознајте го вашиот домаќин, Liz

Олимпиец · Претставник на Канада · Домаќин на Airbnb од 2016 година
  • 126 рецензии
  • Со проверен идентитет
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety of athletes, go-getters, and company groups online through my routine; I look forward to taking you through it as well!

(Copyright Getty Images)
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety…
За да го заштитите плаќањето, никогаш не префрлајте пари и не комуницирајте надвор од веб-страницата или апликацијата на Airbnb. Дознајте повеќе
Од $34
/лице
сре., 2 јун.
Од $124 за група
11:00 - 12:30 (EDT)
Само за приватни групи
Од $124 за група
чет., 3 јун.
Од $124 за група
11:00 - 12:30 (EDT)
Само за приватни групи
Од $124 за група
пет., 4 јун.
Од $124 за група
11:00 - 12:30 (EDT)
Само за приватни групи
Од $124 за група
Светски партнер на Олимписките и Параолимписките игри

Оценето со 5,0 од 5 во 126 рецензии.

Marga
мај 2021 г.
What an amazing time I had with Liz. I learnt a lot about the morning habits and about her experience. She has a great perseverance and it gets contagious. I wish her nothing but great success in this road to Tokio 2021 Olympics!
Josh
мај 2021 г.
Liz was a great and personal host that went through her routine with stories and reasons behind what she did in a way that made you want to jump to action. We used her for a corporate leader event and had a ton of positive feedback from the value she provided. Highly recommend.
Liz was a great and personal host that went through her routine with stories and reasons behind what she did in a way that made you want to jump to action. We used her for a corpor…
Elin
мај 2021 г.
Liz is a beautiful ball of light! I found my time with Liz very motivating. Her energy is contagious. I am a person who find overly cheerful people annoying and Liz is not like that at all. She gave sound advice that we practiced, all backed by science and real life experience as an Olympic champion. I highly recommend this experience!
Liz is a beautiful ball of light! I found my time with Liz very motivating. Her energy is contagious. I am a person who find overly cheerful people annoying and Liz is not like…
Deanne
мај 2021 г.
Liz’s perfected morning routine was just the inspiration I needed to make improvements to my own and to experience my first ever cold shower and immediately appreciate the benefits of it. Thank you Liz, would highly recommend this experience!
Liz’s perfected morning routine was just the inspiration I needed to make improvements to my own and to experience my first ever cold shower and immediately appreciate the benefits…
Kristina
април 2021 г.
Really enjoyed this time with Liz! It was so great to meet such an accomplished athlete, her story was so inspiring - I loved it! The content itself was distilled down to make it both approachable and achievable for any type of person. All around wonderful experience.
Really enjoyed this time with Liz! It was so great to meet such an accomplished athlete, her story was so inspiring - I loved it! The content itself was distilled down to make it b…
Maud
април 2021 г.
Liz is a very educational speaker. I learned a lot and feel excited to implement some of my learnings in my morning routine! She balances humor, info and inspirational in a way that made the time fly.

Изберете од достапните датуми

Достапни: 8
1 / 2
  • сре., 2 јун.
    11:00 - 12:30 (EDT)
    Само за приватни групи
    Од $124 за група
  • чет., 3 јун.
    11:00 - 12:30 (EDT)
    Само за приватни групи
    Од $124 за група
  • пет., 4 јун.
    11:00 - 12:30 (EDT)
    Само за приватни групи
    Од $124 за група
  • сре., 9 јун.
    11:00 - 12:30 (EDT)
    Само за приватни групи
    Од $124 за група
  • чет., 10 јун.
    11:00 - 12:30 (EDT)
    Само за приватни групи
    Од $124 за група
  • пет., 11 јун.
    11:00 - 12:30 (EDT)
    Само за приватни групи
    Од $124 за група
  • сре., 16 јун.
    11:00 - 12:30 (EDT)
    Само за приватни групи
    Од $124 за група
  • чет., 17 јун.
    11:00 - 12:30 (EDT)
    Само за приватни групи
    Од $124 за група

Што треба да знаете

Правила за откажување

Секое доживување може да се откаже и парите во целост да се вратат во рок од 24 часа од уплатата или најмалку 7 дена пред почетокот на доживувањето.

Барања за гостите

Ќе ви треба интернет-врска и можност да пренесувате звук и видео за да учествувате. Во е-поштата за потврда на резервацијата ќе бидат вклучени линк и детали за тоа како да се приклучите.