Прескокни на содржина

Ocean deck yoga & refreshing drink

Sagres, Португалија

Доживување организирано од Marilina

90 мин.Се зборува на англиски
Домаќинот се обврзал на упатствата за безбедност
Домаќинот се обврза на упатствата за безбедност на Airbnb за COVID-19.
До најмногу 10 лица
Што е вклучено: опрема

Што ќе правите

We will meet in Beliche, in front of Terra Restaurant. From there we will walk together to the yoga deck.

We will practice 75 minutes of Hatha yoga Flow outdoor, listening to the sound of the waves, with the sun and wind kissing your skin.

We will start warming up the body preparing for the standing poses flow.afyer that we will slowly go back to the mat for final stretching, relaxation and meditation.

At the end of the practice we will all enjoy a refreshing drink courtesy of Terra restaurant.

During the practice we will focus on:

▻Breath: our ally to calm the mind, move within the postures and keep us anchored in the present moment
▻Asana (Yoga Postures) - alignment of the postures + hold & flow to strengthen and stretch the muscles
▻Final Relaxation : the most important part of the session, when you receive the benefits of what you have been practising.

Yoga is for everyone no matter the age, gender or flexibility.
Other things to note
No experience needed, Yoga is for everyone and this will be your practice, for you to enjoy.
Bring your own mat if you have one, otherwise I will provide clean ones.
We will meet in Beliche, in front of Terra Restaurant. From there we will walk together to the yoga deck.

We will practice 75 minutes of Hatha yoga Flow outdoor, listening to the sound of the waves, with the sun and wind kissing your skin.

We will start warming up the body preparing for the standing poses flow.afyer that we will slowly go back to the mat for final stretching, relaxation and meditation.

At the end…

Што е вклучено

  • Опрема
    Limited number of yoga mats and bricks.

Запознајте го вашиот домаќин, Marilina

Домаќин на Airbnb од 2012 година
  • 12 рецензии
  • Со проверен идентитет
After living in different countries around Europe I have found the little gem of Sagres and moved here 4 years ago.
I have been practising yoga for 10 years and taught mixed abilities classes for 4 . I have tried many different styles and teachers which gave me the opportunity to learn different aspects of yoga and develop my own teaching style.
I love how yoga plays a beneficial effect on our physical and subtle body.
Yoga gives me joy, energy and peacefulness and I am very keen to share my passion with you all.
I speak English, Italian, Spanish and Portuguese, I can understand French.

For the past 3 years I have been teaching yoga for surfers preparing them for a good day of surfing with an energizing hatha yoga practice in the morning and a soothing restorative yoga session at the end of the day
After living in different countries around Europe I have found the little gem of Sagres and moved here 4 years ago.
I have been practising yoga for 10 years and taught mixed abilities classes for 4 . I have tried many different styles and teachers which gave me the opportunity to learn different aspects of yoga and develop my own teaching style.
I love how yoga plays a beneficial effect on our physical and subtle body.
Yoga gives me joy, energy and peacefulness and I am very…
За да го заштитите плаќањето, никогаш не префрлајте пари и не комуницирајте надвор од веб-страницата или апликацијата на Airbnb. Дознајте повеќе
Од $12
/лице
пет., 18 јун.
$15 по лице
18:00 - 19:30
$15 по лице
нед., 20 јун.
$15 по лице
09:30 - 11:00
Придружете му се на 1 друг гостин
$15 по лице
пет., 25 јун.
$15 по лице
18:00 - 19:30
$15 по лице

Каде ќе бидете

Just on top of Beliche beach in Sagres there is an amazing yoga deck looking over the ocean. This place is my favourite place to practice, the energy you get from the ocean and the blue sky is something very special.

Оценето со 5,0 од 5 во 12 рецензии.

Eric
ноември 2020 г.
Fantastic morning yoga session above the ocean! Helped with the ocean breath. Marilina adjusted the session to our level of experience and created a very good atmosphere!
Kristina
октомври 2020 г.
I can highly recommend a yoga class with Marilina! We went to the pine woods as it was quite windy. That was a very special and nice place for a yoga class and I enjoyed it very much.
Anne Claire
септември 2020 г.
We came to Portugal to trail run. We were looking for a yoga class to sooth our legs after many kilometers on the road. Marilina took time to personalise the class for us and made she sure she included really good hip and leg stretches. She is a super experienced yoga teacher and very friendly too. Highly recommend
We came to Portugal to trail run. We were looking for a yoga class to sooth our legs after many kilometers on the road. Marilina took time to personalise the class for us and made…
Susanne
август 2020 г.
Yoga with Marilina is focused and calm with clear communication. I thought it was a lovely class, partly tough but never too hard or difficult. We were in beautiful outdoor spot sheltered from the wind.
Heliana
јули 2020 г.
Marilina is a fantastic yoga teacher ❤️ she is sweet and dedicated and gets what you need. She guides you through the poses with care and makes you feel safe. The meditation at the end of each session was wonderful. The whole experience really upgraded my holidays 100% ❤️
Marilina is a fantastic yoga teacher ❤️ she is sweet and dedicated and gets what you need. She guides you through the poses with care and makes you feel safe. The meditation at th…
Elena
јули 2020 г.
L'esperienza con Marilina è stata unica! Gentile e professionale ci ha regalato un'esperienza di qualità in una bellissima pineta, lontano dal caos e immersi nella natura! Cosigliata

Изберете од достапните датуми

Достапни: 8
1 / 2
  • пет., 18 јун.
    18:00 - 19:30
    $15 по лице
  • нед., 20 јун.
    09:30 - 11:00
    Придружете му се на 1 друг гостин
    $15 по лице
  • пет., 25 јун.
    18:00 - 19:30
    $15 по лице
  • нед., 27 јун.
    09:30 - 11:00
    $15 по лице
  • пет., 2 јул.
    18:00 - 19:30
    $12 по лице, претходно $15
  • нед., 4 јул.
    09:30 - 11:00
    $12 по лице, претходно $15
  • пет., 9 јул.
    18:00 - 19:30
    $12 по лице, претходно $15
  • нед., 11 јул.
    09:30 - 11:00
    $12 по лице, претходно $15

Што треба да знаете

Правила за откажување

Секое доживување може да се откаже и парите во целост да се вратат во рок од 24 часа од уплатата или најмалку 7 дена пред почетокот на доживувањето.

Барања за гостите

Може да присуствуваат до 10 гости на возраст од 16 години и повеќе.

Што да носите со себе

Comfortable clothes, your own yoga mat, towel or blanket for the final relaxation, water and sunscreen.