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ОНЛАЈН ДОЖИВУВАЊЕ

Master handstands with Kristian Thomas

Дел од колекцијата „Олимпијци и параолимпијци“
Светски партнер на Олимписките игри

Олимписко доживување организирано од Kristian

60 мин.
До 8 лица
Приклучете се од вашиот компјутер, телефон или таблет
Се зборува на англиски

Што ќе правите

If learning new skills, fresh training ideas, and how to support your body in an inverted position while balancing on your hands excites you, then join me. You'll discover a range of new handstand exercises and training techniques to take away and practice.

We'll start with a gymnastics-style warm-up and activation of our working muscles. I'll then talk you through basic handstand principles as we increase your knowledge.

We'll follow with practicing my go to handstand exercises which includes demonstrations, participant engagement, and virtual coaching.

We'll finish off with an opportunity to ask any questions you may have about the experience or my life as an Olympic gymnast and a chance to see an Olympic medal.

Lastly, I will follow up with a cheat sheet of my handstand top tips for you to take away and practice.

This session can be tailored with exercises scaled to different levels of fitness and ability.
Other things to note
Feel free to have notebook ready to scribe down any of the coaching points or exercises we cover
If learning new skills, fresh training ideas, and how to support your body in an inverted position while balancing on your hands excites you, then join me. You'll discover a range of new handstand exercises and training techniques to take away and practice.

We'll start with a gymnastics-style warm-up and activation of our working muscles. I'll then talk you through basic handstand principles as we increase your knowledge.

We…

Како да учествувате

  • Приклучете се на видеоповик
    За да учествувате, користете го Zoom на компјутер или на мобилен уред. Откако ќе направите резервација, ќе добиете е-пошта со линк и детали за тоа како да се приклучите.
  • Резервирајте за приватна група
    Kristian може да организира доживувања за приватни групи од секаква големина, до најмногу 8 гости. Цените за приватна група започнуваат од $174.
  • Прашајте за достапноста
    Не можете да најдете датум што ви одговара? Kristian може да ви закаже доживување што ќе го приспособи на вашите потреби.

Што да носите со себе

  • A good internet connection and screen to use. Ideally using a laptop or other larger screens to maximise your viewing
  • Your usual gym clothes
  • A space with a softer floor to practice
  • A sturdy wall to kick up to handstand against
Од $25
/лице
пон., 7 дек.
02:30 - 03:30 (EST)
$25 по лице
$25 по лице
пон., 7 дек.
12:30 - 13:30 (EST)
$25 по лице
$25 по лице
пон., 7 дек.
14:30 - 15:30 (EST)
$25 по лице
$25 по лице

Запознајте го вашиот домаќин, Kristian

Олимпиец · Претставник на Велика Британија · Домаќин на Airbnb од 2016 година
  • 36 рецензии
  • Со проверен идентитет
I'm Kristian, an Olympic medalist gymnast from London 2012 and a qualified gymnastics coach.

Having retired from competitive gymnastics after the Rio 2016 Olympics, I now share my passion and knowledge with a wide range of audiences, including school children, CrossFit athletes, budding gymnasts, and anyone with a desire for learning and developing new movement and gymnastics-based skills.
За да го заштитите плаќањето, никогаш не префрлајте пари и не комуницирајте надвор од веб-страницата или апликацијата на Airbnb. Дознајте повеќе
Светски партнер на Олимписките и Параолимписките игри
Онлајн доживувања со најдобрите спортисти во светот
Секое доживување е организирано од спортисти на коишто им се исполнил сонот за учество на Олимписки или Параолимписки игри.
Истражете ги градовите, местата и локалната култура каде што тренираат спортистите.
Без разлика дали сте професионалец или гледач, најдете доживување коешто одговара на вашите вештини.

Оценето со 5,0 од 5 во 36 рецензии.

Louise
декември 2020 г.
This session was great and well facilitated by Kristian. I learnt so much and gained a fresh perspective on handstand which I practise regularly in Iyengar yoga. The new movement pattern of going to handstand from the floor start was fun once I got the hang of it. Also learnt some additional strengthening exercises. Tempting to do it again at a later date!
This session was great and well facilitated by Kristian. I learnt so much and gained a fresh perspective on handstand which I practise regularly in Iyengar yoga. The new movement…
Alex
ноември 2020 г.
Absolutely brilliant evening. Uber knowledgable (as you’d expect) and a very easy way to get into gymnastics. Couldn’t recommend enough, beginner or otherwise!
Angus
ноември 2020 г.
I first got into handstands about 3 years ago and dedicated a lot of time to training over that period. I've also watched nearly every handstand tutorial video on YouTube, but not one single video online talks through the process we went through on the Zoom call this evening. That was a pleasant surprise for sure...and the process made so much sense. I've left the session with more knowledge than expected and a wide range of new exercises for me to practice. Unlike just winging it via YouTube, I feel confident that if I stick to the training exercises I'll get to the straight, sturdy handstand that I'm aiming for. Would definitely recommend :)
I first got into handstands about 3 years ago and dedicated a lot of time to training over that period. I've also watched nearly every handstand tutorial video on YouTube, but not…
Nicola
октомври 2020 г.
I bought this as a gift for a friend and he loved it, it was unique, fun and Kristian was a great teacher.
Hanna
октомври 2020 г.
I was given this as a birthday present after a lot of attempts on the park. Learnt so much in the hr that I spent with Kristian. He’s is very patient and allowed me to keep trying when I wasn’t getting it. Learned new tips that made my overall learning experience smoother. By the end of the class I was confident in wall handstand! Would definitely love another class.
I was given this as a birthday present after a lot of attempts on the park. Learnt so much in the hr that I spent with Kristian. He’s is very patient and allowed me to keep trying…
Darwin
октомври 2020 г.
I never thought I would be able to do a handstand in a short hour but was able to do one and held it for a few seconds. I screamed in celebration. He gave instructions and offered excellent tips, and always accounted for my safety and well-being. This far exceeded my expectations!
I never thought I would be able to do a handstand in a short hour but was able to do one and held it for a few seconds. I screamed in celebration. He gave instructions and offered…

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Што треба да знаете

Правила за откажување

Секое доживување може да се откаже и парите во целост да се вратат во рок од 24 часа од уплатата или најмалку 7 дена пред почетокот на доживувањето.

Барања за гостите

Ќе ви треба интернет-врска и можност да пренесувате звук и видео за да учествувате. Во е-поштата за потврда на резервацијата ќе бидат вклучени линк и детали за тоа како да се приклучите.