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ОНЛАЈН ДОЖИВУВАЊЕ

Win the Morning with Liz Gleadle

Дел од колекцијата „Олимпијци и параолимпијци“
Светски партнер на Олимписките игри

Олимписко доживување организирано од Liz

90 мин.
До 100 лица. Приватните групи се достапни за најмногу 30 гости
Приклучете се од вашиот компјутер, телефон или таблет
Се зборува на англиски

Што ќе правите

Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my first Olympic team after getting hit by a track and field hammer (warning: it’s the biggest bruise you’ll ever see). This event was the catalyst of my obsession with habits & routines. Next, we'll do some gentle but energising movements to activate your body. Thirdly, we'll go through effective journaling cues to activate a positive and motivated mindset. With blood flowing and a primed outlook, I’ll guide you through a short but highly effective meditation. As the finale, you'll learn the trick of how to enjoy a cold shower as well as some of the physiological benefits.

A “cheat sheet” of the routine as well as links to more info is provided after the experience.

This Experience is great for team-building. You can book a private experience for your group. If your group larger than my listed max group size for private groups, send me a message. It can also be shortened to 45 minutes webinar-style experience if time is a factor.
Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my…

Како да учествувате

  • Приклучете се на видеоповик
    За да учествувате, користете го Zoom на компјутер или на мобилен уред. Откако ќе направите резервација, ќе добиете е-пошта со линк и детали за тоа како да се приклучите.
  • Резервирајте за приватна група
    Liz може да организира доживувања за приватни групи од секаква големина, до најмногу 30 гости. Цените за приватна група започнуваат од $118.

Што да носите со себе

  • Printed Journal Worksheet (provided) & a Pen
  • Open Mind!
  • Any questions you might have about life as an athlete
  • Big glass (14-18oz) filled with cold water, 1/4 tsp coloured salt ( i.e. pink Himalayan) and 1/2 lime juiced
  • Comfortable, non-restrictive clothing
Од $32
/лице
нед., 28 фев.
10:00 - 11:30 (EST)
Придружете им се на 2 други гости
$32 по лице
$32 по лице
пон., 1 мар.
12:00 - 13:30 (EST)
Само за приватни групи
Од $118 за група
Од $118 за група
пон., 1 мар.
17:30 - 19:00 (EST)
Само за приватни групи
Од $118 за група
Од $118 за група

Запознајте го вашиот домаќин, Liz

Олимпиец · Претставник на Канада · Домаќин на Airbnb од 2016 година
  • 104 рецензии
  • Со проверен идентитет
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety of athletes, go-getters, and company groups online through my routine; I look forward to taking you through it as well!

(Copyright Getty Images)
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety…
За да го заштитите плаќањето, никогаш не префрлајте пари и не комуницирајте надвор од веб-страницата или апликацијата на Airbnb. Дознајте повеќе
Светски партнер на Олимписките и Параолимписките игри
Онлајн доживувања со најдобрите спортисти во светот
Секое доживување е организирано од спортисти на коишто им се исполнил сонот за учество на Олимписки или Параолимписки игри.
Истражете ги градовите, местата и локалната култура каде што тренираат спортистите.
Без разлика дали сте професионалец или гледач, најдете доживување коешто одговара на вашите вештини.

Оценето со 5,0 од 5 во 104 рецензии.

Nic
февруари 2021 г.
This was a truly fantastic experience! I would highly recommend this to anyone interested in how they can create a more intentional and impactful start to their day. Our team loved every minute of this talk, Liz has is a great storyteller and there was plenty of opportunities for us to get involved. There is so much to take away from this talk that anyone can use to make a strong start to the day.
This was a truly fantastic experience! I would highly recommend this to anyone interested in how they can create a more intentional and impactful start to their day. Our team lov…
Jeff
февруари 2021 г.
This was a phenomenal experience. Liz has spent her professional life pursuing high performance and has created a morning routine that is quick and easy to follow that ensures you perform your best throughout the day. It's her explanations of "why" it works, in a way that's relatable and easy to understand, that makes it all connect. She does the exercises with you - all designed to be simple and quick - so you've already practiced them before the end of the session. Top marks.
This was a phenomenal experience. Liz has spent her professional life pursuing high performance and has created a morning routine that is quick and easy to follow that ensures you…
Carly
февруари 2021 г.
Loved this experience! Between the storytelling, Liz's friendliness, and the tips she shares, this was an enjoyable and helpful experience. I already started implementing some of her recommendations, including the cold shower, which I now love! Also, as new parents, our little one needed to join us and Liz was very welcoming of him. I highly recommend it!
Loved this experience! Between the storytelling, Liz's friendliness, and the tips she shares, this was an enjoyable and helpful experience. I already started implementing some of h…
Miguel
февруари 2021 г.
Anyone can tell you what to do in a morning routine. Liz actually knows what she is doing as it’s what she practices as a Olympic level athlete.
Isabelle
јануари 2021 г.
Our team loved getting to know Liz. She had inspiring stories and tips that our team members are excited to use in their day to day.
Pam
јануари 2021 г.
Liz did a great job of personalizing her presentation to each of us. She has an impressive depth of knowledge about wellness, body fitness and function. I am only one day in to my commitment to a new morning schedule - so far so good.

Изберете од достапните датуми

Достапни: 10
1 / 2
  • нед., 28 фев.
    10:00 - 11:30 (EST)
    Придружете им се на 2 други гости
    $32 по лице
  • пон., 1 мар.
    12:00 - 13:30 (EST)
    Само за приватни групи
    Од $118 за група
  • пон., 1 мар.
    17:30 - 19:00 (EST)
    Само за приватни групи
    Од $118 за група
  • сре., 3 мар.
    17:30 - 19:00 (EST)
    Само за приватни групи
    Од $118 за група
  • чет., 4 мар.
    12:00 - 13:30 (EST)
    Само за приватни групи
    Од $118 за група
  • чет., 4 мар.
    17:30 - 19:00 (EST)
    Само за приватни групи
    Од $118 за група
  • чет., 4 мар.
    19:30 - 21:00 (EST)
    $32 по лице
  • пет., 5 мар.
    12:00 - 13:30 (EST)
    Само за приватни групи
    Од $118 за група

Што треба да знаете

Правила за откажување

Секое доживување може да се откаже и парите во целост да се вратат во рок од 24 часа од уплатата или најмалку 7 дена пред почетокот на доживувањето.

Барања за гостите

Ќе ви треба интернет-врска и можност да пренесувате звук и видео за да учествувате. Во е-поштата за потврда на резервацијата ќе бидат вклучени линк и детали за тоа како да се приклучите.