Прескокни на содржина
ОНЛАЈН ДОЖИВУВАЊЕ

Win the Morning with Liz Gleadle

Оценето со 5,0 од 5 во 61 рецензија.Дел од колекцијата „Олимпијци и параолимпијци“
Светски партнер на Олимписките игри

Олимписко доживување организирано од Liz

90 мин.
До 10 лица. Приватните групи се достапни за најмногу 30 гости
Приклучете се од вашиот компјутер, телефон или таблет
Се зборува на англиски

Што ќе правите

Do you feel like you waste your morning feeling slow, half awake, or unfocused? Like your day is lacking structure? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through my favourite morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my first Olympic team, and consequently how I developed the habit of my morning routine after getting hit by a track and field hammer (preview: it’s the biggest bruise you’ll ever see). I’ll teach you how to activate a positive and motivated mentality through specific types of journaling. After that, we’ll move into some gentle but energising movements to activate your body. With blood flowing and a primed mindset, I’ll guide you through a short but highly effective meditation. As the finale, I’ll show you the trick of how to enjoy a cold shower while teaching you about some of the physiological benefits. After, you’ll be sent a “cheat sheet” of the routine, along with links to more information.

This experience is great for large groups and work-related events. It can also be modified to a 45-minute presentation with Q&A.

If you don't see a date that works, message me with a preferred time!
Do you feel like you waste your morning feeling slow, half awake, or unfocused? Like your day is lacking structure? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through my favourite morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll te…

Како да учествувате

  • Приклучете се на видеоповик
    Преземете го Zoom бесплатно на десктоп компјутер или мобилен уред. Откако ќе резервирате, ќе добиете е-пошта со линк и детали за тоа како да се приклучите.
  • Резервирајте за приватна група
    Liz може да организира доживувања за приватни групи од секаква големина, до најмногу 30 гости. Цените за приватна група започнуваат од $196.

Што да носите со себе

  • Printed Journal Worksheet (provided) & a Pen
  • Open Mind!
  • Any questions you might have about life as an athlete
  • Big glass (14-18oz) filled with cold water, 1/4 tsp coloured salt ( i.e. pink Himalayan) and 1/2 lime juiced
  • Comfortable, non-restrictive clothing
Од $29
/лице
чет., 29 окт.
11:30 - 13:00 (EDT)
Само за приватни групи
Од $196 за група
Од $196 за група
чет., 29 окт.
18:30 - 20:00 (EDT)
Само за приватни групи
Од $196 за група
Од $196 за група
пон., 2 ноем.
11:30 - 13:00 (EST)
Само за приватни групи
Од $196 за група
Од $196 за група

Запознајте го вашиот домаќин, Liz

Олимпиец · Претставник на Канада · Домаќин на Airbnb од 2016 година
  • 61 рецензија
  • Со проверен идентитет
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety of athletes, go-getters, and company groups online through my routine; I look forward to taking you through it as well!

(Copyright Getty Images)
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety…
За да го заштитите плаќањето, никогаш не префрлајте пари и не комуницирајте надвор од веб-страницата или апликацијата на Airbnb. Дознајте повеќе
Светски партнер на Олимписките и Параолимписките игри
Онлајн доживувања со најдобрите спортисти во светот
Секое доживување е организирано од спортисти на коишто им се исполнил сонот за учество на Олимписки или Параолимписки игри.
Истражете ги градовите, местата и локалната култура каде што тренираат спортистите.
Без разлика дали сте професионалец или гледач, најдете доживување коешто одговара на вашите вештини.

Оценето со 5,0 од 5 во 61 рецензија.

Maria
октомври 2020 г.
Excellent experience all around! Liz is a great speaker and very engaging. The session is packed with simple things you can do to start your day better and Liz explains it in such an insightful way. I'm really happy I booked this experience and got so much more out of it than I expected.
Excellent experience all around! Liz is a great speaker and very engaging. The session is packed with simple things you can do to start your day better and Liz explains it in such…
Bryan
октомври 2020 г.
I booked this experience with my team and it definitely exceeded my expectations. Liz is personable and generous with sharing her experience and insights. We would have easily chatted for hours had the time not run out! This was a great team building experience on many levels. Thanks, Liz!
I booked this experience with my team and it definitely exceeded my expectations. Liz is personable and generous with sharing her experience and insights. We would have easily chat…
Jean-Yves
октомври 2020 г.
This experience was so insightful, we learned great tips and most importantly, we got to understand what each step brings to the whole routine. Liz is a great presenter, she quickly builds report with the participants and makes them feel comfortable. I highly recommend you to participate if you want to own your day.
This experience was so insightful, we learned great tips and most importantly, we got to understand what each step brings to the whole routine. Liz is a great presenter, she quickl…
Dmitriy
октомври 2020 г.
I loved this experience with Liz! I was lucky enough to be the only person on the call, and she thoughtfully personalized the experience to me. I liked the Liz had scientific reasoning for the various things in her morning routine, and she was able to answer many of my questions. I've been doing the routine every day for the last week, and have been finding myself needing caffeine less, and able to be in a better mood as I get my kids ready for school and start the work from home day.
I loved this experience with Liz! I was lucky enough to be the only person on the call, and she thoughtfully personalized the experience to me. I liked the Liz had scientific rea…
Emily
октомври 2020 г.
Group activity with my work team - great stories, practical advice & would overall recommend. Liz was easy to communicate with before to tailor to our group needs & a wonderful host throughout- thank you Liz!
Grace
септември 2020 г.
Great class! Liz was wonderful and she offered great practical tips about maximizing each day with journaling, meditation, movement, water, cold shower, etc. I highly recommend!

Изберете од достапните датуми

Достапни: 8
1 / 2
  • чет., 29 окт.
    11:30 - 13:00 (EDT)
    Само за приватни групи
    Од $196 за група
  • чет., 29 окт.
    18:30 - 20:00 (EDT)
    Само за приватни групи
    Од $196 за група
  • пон., 2 ноем.
    11:30 - 13:00 (EST)
    Само за приватни групи
    Од $196 за група
  • чет., 5 ноем.
    18:30 - 20:00 (EST)
    Само за приватни групи
    Од $196 за група
  • пон., 9 ноем.
    11:30 - 13:00 (EST)
    Само за приватни групи
    Од $196 за група
  • чет., 12 ноем.
    11:30 - 13:00 (EST)
    Само за приватни групи
    Од $196 за група
  • пон., 16 ноем.
    11:30 - 13:00 (EST)
    Само за приватни групи
    Од $196 за група
  • чет., 19 ноем.
    11:30 - 13:00 (EST)
    Само за приватни групи
    Од $196 за група

Што треба да знаете

Правила за откажување

Секое доживување може да се откаже и парите во целост да се вратат во рок од 24 часа од уплатата или најмалку 7 дена пред почетокот на доживувањето.

Барања за гостите

Ќе ви треба интернет-врска и можност да пренесувате звук и видео за да учествувате. Во е-поштата за потврда на резервацијата ќе бидат вклучени линк и детали за тоа како да се приклучите.

Повеќе совети

This experience works well on any device, although I recommend that it's not connected to the wall so that you can move easily through activities and take your device with you!