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ОНЛАЈН ДОЖИВУВАЊЕ

Win the Morning with Liz Gleadle

Дел од колекцијата „Олимпијци и параолимпијци“
Светски партнер на Олимписките игри

Олимписко доживување организирано од Liz

90 мин.Се зборува на англиски
Приклучете се онлајн
Запознајте се со домаќинот во живо преку Zoom.
Бесплатно откажување
Парите се враќаат целосно при откажување најмалку 7 дена пред почетокот на доживувањето или во рок од 24 часа од резервирањето.
До најмногу 100 лица, приватни групи до најмногу 500 лица

Што ќе правите

*This experience will be unavailable June 25-July 10th, and July 18-August 11 due to my Olympic schedule*

Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my first Olympic team after getting hit by a track and field hammer (warning: it’s the biggest bruise you’ll ever see). This event was the catalyst of my obsession with habits & routines. Next, we'll do some gentle but energising movements to activate your body. Thirdly, we'll go through effective journaling cues to activate a positive and motivated mindset. With blood flowing and a primed outlook, I’ll guide you through a short but highly effective meditation. As the finale, you'll learn the trick of how to enjoy a cold shower as well as some of the physiological benefits.

A “cheat sheet” of the routine as well as links to more info is provided after the experience.

This Experience is great for team-building, and upon request can be shortened to a 50 minute webinar style event!
*This experience will be unavailable June 25-July 10th, and July 18-August 11 due to my Olympic schedule*

Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. W…

Како да учествувате

  • Приклучете се на видеоповик
    За да учествувате, користете го Zoom на компјутер или на мобилен уред. Откако ќе направите резервација, ќе добиете е-пошта со линк и детали за тоа како да се приклучите.
  • Резервирајте за приватна група
    Liz може да организира доживувања за приватни групи од секаква големина, до најмногу 500 гости. Цените за приватна група започнуваат од $124.

Што да носите со себе

  • Printed Journal Worksheet (provided) & a Pen
  • Open Mind!
  • Any questions you might have about life as an athlete
  • Big glass (14-18oz) filled with cold water, 1/4 tsp coloured salt ( i.e. pink Himalayan) and 1/2 lime juiced
  • Comfortable, non-restrictive clothing

Запознајте го вашиот домаќин, Liz

Олимпиец · Претставник на Канада · Домаќин на Airbnb од 2016 година
  • 128 рецензии
  • Со проверен идентитет
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety of athletes, go-getters, and company groups online through my routine; I look forward to taking you through it as well!

(Copyright Getty Images)
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety…
За да го заштитите плаќањето, никогаш не префрлајте пари и не комуницирајте надвор од веб-страницата или апликацијата на Airbnb. Дознајте повеќе
Од $33
/лице
чет., 17 јун.
Од $124 за група
11:00 - 12:30 (EDT)
Само за приватни групи
Од $124 за група
пет., 18 јун.
Од $124 за група
11:00 - 12:30 (EDT)
Само за приватни групи
Од $124 за група
нед., 20 јун.
$33 по лице
$33 по лице
Светски партнер на Олимписките и Параолимписките игри

Оценето со 5,0 од 5 во 128 рецензии.

Marielle
мај 2021 г.
Where to start... Liz was fantastic!!! We booked a private event as a surprise for our team at work and initially, there was quite a bit of skepticism and uneasiness about how it would go down. She was incredibly knowledgeable about the science behind the topics shared so she did a wonderful job talking about the hows and whys and benefits of everything she described. She’s also an amazing storyteller who’s full of energy and so, so personable. I had multiple team members tell me afterwards that they want to be her friend. But probably most importantly, she was a great support system and motivator when it came to the cold shower portion. Many people - myself included - who were very hesitant at first and didn’t plan to partake ended up giving it a shot. She gave great tips that have made the process much easier than I anticipated and I’ve been following her morning routine every day since our event - including the cold shower! I used to be terribly sluggish in the morning and these last few days I’ve been up - with lots of energy - and ready to go over an hour before I start work. I hardly even recognize myself! But I’m excited to keep going with this and can’t wait to see where it’ll take me! From the whole team at PolicyMe - thank you, Liz!!!
Where to start... Liz was fantastic!!! We booked a private event as a surprise for our team at work and initially, there was quite a bit of skepticism and uneasiness about how it w…
Marga
мај 2021 г.
What an amazing time I had with Liz. I learnt a lot about the morning habits and about her experience. She has a great perseverance and it gets contagious. I wish her nothing but great success in this road to Tokio 2021 Olympics!
Josh
мај 2021 г.
Liz was a great and personal host that went through her routine with stories and reasons behind what she did in a way that made you want to jump to action. We used her for a corporate leader event and had a ton of positive feedback from the value she provided. Highly recommend.
Liz was a great and personal host that went through her routine with stories and reasons behind what she did in a way that made you want to jump to action. We used her for a corpor…
Elin
мај 2021 г.
Liz is a beautiful ball of light! I found my time with Liz very motivating. Her energy is contagious. I am a person who find overly cheerful people annoying and Liz is not like that at all. She gave sound advice that we practiced, all backed by science and real life experience as an Olympic champion. I highly recommend this experience!
Liz is a beautiful ball of light! I found my time with Liz very motivating. Her energy is contagious. I am a person who find overly cheerful people annoying and Liz is not like…
Deanne
мај 2021 г.
Liz’s perfected morning routine was just the inspiration I needed to make improvements to my own and to experience my first ever cold shower and immediately appreciate the benefits of it. Thank you Liz, would highly recommend this experience!
Liz’s perfected morning routine was just the inspiration I needed to make improvements to my own and to experience my first ever cold shower and immediately appreciate the benefits…
Kristina
април 2021 г.
Really enjoyed this time with Liz! It was so great to meet such an accomplished athlete, her story was so inspiring - I loved it! The content itself was distilled down to make it both approachable and achievable for any type of person. All around wonderful experience.
Really enjoyed this time with Liz! It was so great to meet such an accomplished athlete, her story was so inspiring - I loved it! The content itself was distilled down to make it b…

Изберете од достапните датуми

Достапни: 5
  • чет., 17 јун.
    11:00 - 12:30 (EDT)
    Само за приватни групи
    Од $124 за група
  • пет., 18 јун.
    11:00 - 12:30 (EDT)
    Само за приватни групи
    Од $124 за група
  • нед., 20 јун.
    12:00 - 13:30 (EDT)
    $33 по лице
  • сре., 23 јун.
    12:00 - 13:30 (EDT)
    Само за приватни групи
    Од $124 за група
  • сре., 14 јул.
    12:00 - 13:30 (EDT)
    Само за приватни групи
    Од $124 за група

Што треба да знаете

Правила за откажување

Секое доживување може да се откаже и парите во целост да се вратат во рок од 24 часа од уплатата или најмалку 7 дена пред почетокот на доживувањето.

Барања за гостите

Ќе ви треба интернет-врска и можност да пренесувате звук и видео за да учествувате. Во е-поштата за потврда на резервацијата ќе бидат вклучени линк и детали за тоа како да се приклучите.