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ОНЛАЈН ДОЖИВУВАЊЕ

Self-Care Slumber Party

Онлјан доживување организирано од Christine

60 мин.
До 10 лица
Приклучете се од вашиот компјутер, телефон или таблет
Се зборува на англиски

Што ќе правите

Join us for a virtual slumber party - an hour of collective self-care to reset, restore and learn how to bring self-care into your everyday. This will be a fun and informative session where you can explore 4 unique practices to bring into your day. No prior experience necessary, just a curiosity to find balance and calm.

We will start with an intro to self-care and the various types, and explore 4 practices together. You’ll learn about self-care using breath, movement, body and energy through Breathwork + Meditation; Yoga; Mindfulness and a virtual Reiki session. You’ll leave with ready to use practices to immediately bring calm into your everyday and increase your wellbeing.

Invite friends and family and connect with new friends!
Join us for a virtual slumber party - an hour of collective self-care to reset, restore and learn how to bring self-care into your everyday. This will be a fun and informative session where you can explore 4 unique practices to bring into your day. No prior experience necessary, just a curiosity to find balance and calm.

We will start with an intro to self-care and the various types, and explore 4 practices together. You’ll learn abou…

Како да учествувате

  • Приклучете се на видеоповик
    Преземете го Zoom бесплатно на десктоп компјутер или мобилен уред. Откако ќе резервирате, ќе добиете е-пошта со линк и детали за тоа како да се приклучите.

Што да носите со себе

  • Your curiosity and yourself.
  • Your favorite drink (i.e, tea, juice, water) and a small snack (chocolate, popcorn, etc.)
  • A pen and paper or journal
  • Comfortable seat, a couch, or some floor space
  • A mat or something to lie on.
Од $20
/лице
нед., 8 ноем.
17:00 - 18:00 (EST)
$20 по лице
$20 по лице

Запознајте го вашиот домаќин, Christine

Домаќин на Airbnb од 2015 година
  • 4 рецензии
  • Со проверен идентитет
Christine is a certified Yoga Therapist (C-IAYT), Yoga Teacher Trainer (E-RYT 200), and Reiki Master with 10+ years of experience. She is the founder of Giving Earth Healing Arts, offering therapeutic yoga, energy healing, mindfulness living, and self-care. With a unique blend of practices, she empowers you to create a personal health and lifestyle plan towards a vital and active life, while deepening the mind, body, and spirit connection.

Dana has 12+ years of training experience. A yogi (RYT 200), meditation instructor, coach, & founder of The Good Hustle. Using her startup skills, yoga, mindfulness, & meditation to connect heart & mind, help you hustle hard & go easy, finding balance. Trained in MBSR, certificate in Mindfulness + Meditation, UC Berkeley’s Greater Good Science Center. Trained with Google’s Search Inside Yourself.
Christine is a certified Yoga Therapist (C-IAYT), Yoga Teacher Trainer (E-RYT 200), and Reiki Master with 10+ years of experience. She is the founder of Giving Earth Healing Arts, offering therapeutic yoga, energy healing, mindfulness living, and self-care. With a unique blend of practices, she empowers you to create a personal health and lifestyle plan towards a vital and active life, while deepening the mind, body, and spirit connection.

Dana has 12+ years of training experience. A…
Кодомаќини:
За да го заштитите плаќањето, никогаш не префрлајте пари и не комуницирајте надвор од веб-страницата или апликацијата на Airbnb. Дознајте повеќе
Онлајн доживувања на Airbnb

Внимателни домаќини

Запознајте домаќини што ги споделуваат своите стручни познавања и ви овозможуваат да ѕирнете во нивниот свет.

Активности за мали групи

Запознајте луѓе од целиот свет додека учите нешто ново заедно.

Едноставни и глобални

Приклучете се лесно и учествувајте оддома без многу подготовки.

Оценето со 5,0 од 5 во 4 рецензии.

Sandi
октомври 2020 г.
This was an amazing experience!!!! I felt SO calm and relaxed after, and took away some good techniques and insights on how to help create that for myself in the future.
Katie
октомври 2020 г.
I loved this event! Christine and Dana were super personable and patient - teaching us a catalogue of self-care skills that I already feel like I can apply to my life. I left feeling relaxed and restored. Highly recommend. Thank you!
Stephanie
септември 2020 г.
Christine & Dana shared some simple and effective tips for self-care. It was a very soothing experience, and I'll be putting "intention" into practice from now on!
Matthew
октомври 2020 г.
Thank you for such a wonderful session, that was fantastic

Изберете од достапните датуми

Достапни: 1
  • нед., 8 ноем.
    17:00 - 18:00 (EST)
    $20 по лице

Што треба да знаете

Правила за откажување

Секое доживување може да се откаже и парите во целост да се вратат во рок од 24 часа од уплатата или најмалку 7 дена пред почетокот на доживувањето.

Барања за гостите

Ќе ви треба интернет-врска и можност да пренесувате звук и видео за да учествувате. Во е-поштата за потврда на резервацијата ќе бидат вклучени линк и детали за тоа како да се приклучите.

Повеќе совети

Best viewed on a computer. Phone or tablet will work too. Indoor or outdoor space where you can relax with minimal interruptions. Helpful props: pillows, bolster or roll up towels/blankets. Comfortable clothing for light stretching and relax (PJs!). A small snack or beverage. Pen and journal.