ОНЛАЈН ДОЖИВУВАЊЕ

Breathwork & Meditation Morning Session

Carvoeira, ПортугалијаДел од онлајн доживувањата на Airbnb

Онлјан доживување организирано од Sonia

60 мин., Се зборува на англиски
Приклучете се онлајн
Запознајте се со домаќинот во живо преку Zoom.
До најмногу 10 лица
Приватните групи се достапни за најмногу 20.

Што ќе правите

:: Sculpt yourself in all dimensions (body + emotions + mind) ::

Join me for an online session to rejuvenate your body and invigorate your mind. We will be practising an energising and mindfulness session that will make you feel rejuvenated.

There is nothing more essential to our health and well-being than breathing.
If you want to get an overview of the importance of your breathing, this session is for you!

Start exploring your full potential boosting your day.
Enhance your focus, manage your stress, and improve your strength and flexibility with this one-of-a-kind wellness experience.

The session will focus on mindfulness practise, breathing, stretching, stress reduction, and meditation techniques, developing a healthy lifestyle.

After the practice, you will have an opportunity to discuss how can you introduce the techniques we practised into your daily lives.
:: Sculpt yourself in all dimensions (body + emotions + mind) ::

Join me for an online session to rejuvenate your body and invigorate your mind. We will be practising an energising and mindfulness session that will make you feel rejuvenated.

There is nothing more essential to our health and well-being than breathing.
If you want to get an overview of the importance of your breathing, this session is for you…

Како да учествувате

  • Приклучете се на видеоповик
    За да учествувате, користете го Zoom на компјутер или на мобилен уред. Откако ќе направите резервација, ќе добиете е-пошта со линк и детали за тоа како да се приклучите.
  • Резервирајте за приватна група
    Sonia може да организира доживувања за приватни групи од секаква големина, до најмногу 20 гости. Цените за приватна група започнуваат од $304.

Што да носите со себе

  • Comfortable clothes
  • A practise mat or something comfortable to lay down

Запознајте го вашиот домаќин, Sonia

Домаќин на Airbnb од 2014 година
  • 13 рецензии
  • Со проверен идентитет
I am Sonia,

A mathematician, explorer of great philosophical ideas and their practical links to every day challenges, high performance trainer, writer, hearty-life provocateur, guide towards growth and grounding.

As a specialist teacher in personal development since 2004, I guide and accompany individuals towards greater mental clarity and emotional stability.

I practice and teach the art of sculpting a strong and intelligent body, able to connect to an equally stable as well as adaptable mind and emotional framework.

In essence I love to inspire others to discover their potential.
I made it my mission.

[Nature Travel Food Photo aficionado]
I am Sonia,

A mathematician, explorer of great philosophical ideas and their practical links to every day challenges, high performance trainer, writer, hearty-life provocateur, guide towards growth and grounding.

As a specialist teacher in personal development since 2004, I guide and accompany individuals towards greater mental clarity and emotional stability.

I practice and teach the art of sculpting a strong and intelligent body, able to connect to an equall…
За да го заштитите плаќањето, никогаш не префрлајте пари и не комуницирајте надвор од веб-страницата или апликацијата на Airbnb. Дознајте повеќе
Од $33
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$41 по лице
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$41 по лице
$41 по лице
$41 по лице
$41 по лице

Онлајн доживувања на Airbnb

Внимателни домаќини

Запознајте домаќини што ги споделуваат своите стручни познавања и ви овозможуваат да ѕирнете во нивниот свет.

Активности за мали групи

Запознајте луѓе од целиот свет додека учите нешто ново заедно.

Едноставни и глобални

Приклучете се лесно и учествувајте оддома без многу подготовки.

Оценето со 4,92 од 5 во 13 рецензии.

Julie
јули 2021 г.
Sonia is an excellent teacher. The whole experience made me more relaxed and positive and i will surely be putting to use what i learned in my daily life!
Simonas
јули 2021 г.
I had "Breathwork & Meditation Morning Session" with Sonia on my birthday morning and it was such a beautiful experience. I practised several types of breathing meditations and Sonia was a very kind insightful and helpful teacher. It changed the way I understand breathing and its practices. Thank you so much! Agne
Andrea
мај 2021 г.
Sonia was a great breathing and meditation guide. She was great about making sure we had good form to get the best results from our experience. She has a calming presence and a great soothing meditation voice. I would recommend to anyone needing to relax & re-focus their breathing.
Laura
април 2021 г.
I started my week with a Monday morning session with Sonia and what a way to start! I felt not only relaxed after the session but confident in how to continue to practice the different breathing techniques she introduced me to. I’d recommend the experience - it really is worth it!
Diana
февруари 2021 г.
Sonia goes beyond what is expected in a yoga class - I felt taken care of, even being an online experience. She inspires vitality, strength, great humour and I could feel the change in my energy level after just one class. As an added bonus she has great musical taste, unusual and refreshing for a yoga environment! Exceptional experience - highly recommend!
Anne-Marie
февруари 2021 г.
Following the practice, I felt refreshed, more in alignment with my body and empowered to start my day. Sonia’s a great host, she‘s very mindful throughout the whole session, guiding us through the practice and her voice is soothing, which makes such a difference when it comes to the final relaxation. This experience made my day start in an amazing way! Thanks!

Изберете од достапните датуми

Достапни: 10
1 од 2 страници

Што треба да знаете

Правила за откажување

Секое доживување може да се откаже и парите во целост да се вратат во рок од 24 часа од уплатата или најмалку 7 дена пред почетокот на доживувањето.

Барања за гостите

Ќе ви треба интернет-врска и можност да пренесувате звук и видео за да учествувате. Во е-поштата за потврда на резервацијата ќе бидат вклучени линк и детали за тоа како да се приклучите.